5 Important Tips for Better Eye Health in a Digital World

5 Important Tips for Better Eye Health in a Digital World

Close-up drawing of a green eye

Dr. Nathan Bonilla-Warford, OD, is a licensed VSP Vision Care provider based in Tampa, Florida specializing in children’s vision, computer vision, and orthokeratology. You can visit his blog here and follow him on Twitter here

In attempting to sum up the world in 2010, one word comes to mind: connected. Everywhere we go we carry devices that keep us connected to something important to us. Be it a sleek new tablet letting you share photos with the person helping load your groceries, or a smartphone making sure you don’t miss that late night e-mail from a colleague; we are now constantly connected to the world around us, more than ever before.

We’ve become dependent on these digital devices to survive both professionally and personally, and with the holiday season now upon us and digital devices topping most of our gift wish lists, the amount of time we spend with these gadgets will only increase. Yet many of us forget to consider two devices we are naturally equipped with that keep us more connected to the world than anything else: our eyes. Consumers often don’t think about the impact digital devices might have on their vision, and it can be to the detriment of not just their health, but also productivity.

In an effort to help consumers keep their eye health in mind this winter while enjoying these amazing products, mashable.com has put together five tips for creating a vision-healthy environment for digital device usage.
1. Customize Your Environment
You can adjust your environment when using digital devices to promote healthier eyes. If possible, use a large monitor or screen magnifier to reduce eye strain. Make sure your chair is close to your computer and you are sitting in a chair with adequate lower-back support. Position your chair so that you are comfortable.

Each person has a preference for his or her chair, so take some time to find what’s best for you. Making sure you’re comfortable before you start using a device will decrease the amount of stress you put on your eyes trying to find the best viewing angle.

2. Think About Lighting
For extended reading, change your monitor settings to a reflective lighting scheme. But don’t only think about your computer lighting.

Good room lighting isn’t just flattering. It’s also healthy for your eyes. So, keep bright lighting overhead to a minimum. Too much lighting overexposes and irritates the eyes, while too little causes the eyes to strain in order to see. Keep your desk lamp shining on your desk, not you. Try to keep window light off to the side, rather than in front or behind you. Use blinds and get a glare screen. Position the computer screen to reduce reflections from windows or overhead lights.

3. Adjust Your Reading Angle
Adjust the screen so you look at it slightly downward and are about 24 to 28 inches away. The center should be about 4 to 6 inches below your eyes. Also, make sure your screen is big enough and with just the right brightness and contrast so you’re not straining to see text or images clearly. Adjust the screen settings to where they are comfortable for you.

 

 

4. Magnify Text on Screen
For those with permanently reduced vision, magnifying the text and images on your device will help you avoid straining your eyes from squinting. Almost every device can be adjusted to display larger text, and for those with compromised vision, this can make reading much easier.

5. Blink and Take Frequent Breaks
Devices are set up for virtually nonstop work — but you aren’t a machine. You need to take breaks to recharge, and so do your eyes. Use the “20-20-20 rule.” It’s easy to remember: every 20 minutes, take a 20-second break, and look at something 20 feet away. And don’t forget to blink! Blinking washes your eyes in naturally therapeutic tears. If you regularly wear glasses, also make sure you have proper lenses for the computer.

Follow the above tips, and you can enjoy your slick new technology without worrying about consequences to your eye health, productivity and overall peace of mind.

Source: http://mashable.com/

Comments

I discovered your this post

I discovered your this post while hunting down data about web journal related exploration ... It"s a decent post .. continue posting and upgrading data. TwentyMotion

This is an extraordinary

This is an extraordinary post. I like this topic.This site has heaps of advantage.I discovered numerous fascinating things from this site. It helps me in numerous ways.Thanks for posting this once more. roaches

dental implants uk

Dental implants UK offer a long-term solution for lost teeth and may help to slow down bone loss and protect tooth tissue nearby that is still good. dental implants uk

I might want to thank you for

I might want to thank you for the endeavors you have made in composing this article. I am trusting the same best work from you later on also.. www.fiftymotion.com/best-bluetooth-headphones-reviews/

Extremely valuable data. Plan

Extremely valuable data. Plan to see more posts soon!. Title Loan Miami

Coinsq.com provides all the

Coinsq.com provides all the information about realtime prices & market cap of cryptocurrencies and more. Altcoin price

Situs QQRaja.com merupakan

Situs QQRaja.com merupakan situs Dominoqq Online yang memberikan berbagai macam game seperti dewa poker terbesar dan terpercaya di Indonesia. poker online terpercaya

I might want to thank you for

I might want to thank you for the endeavors you have made in composing this article. I am trusting the same best work from you later on also.. http://www.twentymotion.com/best-electric-toothbrushes-reviews/

Magnificent site you have

Magnificent site you have here, so much cool data!.. buy autodesk artcam

These are some incredible

These are some incredible instruments that i certainly use for SEO work. This is an awesome rundown to use later on.. blog commenting sites

A debt of gratitude is in

A debt of gratitude is in order for the web journal stacked with such a large number of data. Halting by your web journal helped me to get what I was searching for. Thomas Paquin Keller

It was a decent post to be

It was a decent post to be sure. I completely delighted in understanding it in my lunch time. Will definitely come and visit this blog all the more frequently. Much obliged for sharing. FiftyMotion

It was a decent post to be

It was a decent post to be sure. I completely delighted in understanding it in my lunch time. Will definitely come and visit this blog all the more frequently. Much obliged for sharing. FiftyMotion

Magnificent site you have

Magnificent site you have here, so much cool data!.. buy CAM350

I have been looking at a

I have been looking at a couple of your stories and i can state really well done. I will bookmark your online journal Jimmy Hogg

That gives off an impression

That gives off an impression of being brilliant anyway i am still not very beyond any doubt that I like it. At any rate will look significantly more into it and choose by and by! outsource software

You are very brave focuses in

You are very brave focuses in this article. I would have never thought to be any of these in the event that I didn"t run over this. Much appreciated!. Prabhas

I read that Post and got it

I read that Post and got it fine and educational. It would be ideal if you share more like that... Buy Revit 2017 software for sale

eye exam costs at walmart

A very awesome blog post. We are really grateful for your blog post. combat, law enforcement You will find a lot of approaches after visiting your post. I was exactly searching for. Thanks for such post and please keep it up. Great work. eye exam costs at walmart

This was truly an intriguing

This was truly an intriguing theme and I kinda concur with what you have specified here! for more info
sp;mu

Awesome information, do

Awesome information, do anybody mind just reference back to it https://www.cheap55printing.com/blog/cheap-yard-sign-house-number/

Thankyou for this wondrous

Thankyou for this wondrous post, I am happy I watched this site on yippee. cheap printing

Awesome Information sharing

Awesome Information sharing .. I am extremely cheerful to peruse this article .. much obliged for giving us experience info.Fantastic decent. I value this post. morocco vacation

Much obliged to you for

Much obliged to you for peopling get the data they require. Incredible stuff not surprisingly. Keep up the considerable work!!! carpet protection

A debt of gratitude is in

A debt of gratitude is in order for sharing the post.. folks are universes best individual in every existences of individual..they need or must succeed to maintain needs of the gang. cheap bookmarks sale bookmarks printing

Awesome Information sharing

Awesome Information sharing .. I am extremely cheerful to peruse this article .. much obliged for giving us experience info.Fantastic decent. I value this post. webdesign Beautysalons

A debt of gratitude is in

A debt of gratitude is in order for sharing the post.. folks are universes best individual in every existences of individual..they need or must succeed to manage needs of the crew. website

Astounding .. Astonishing ..

Astounding .. Astonishing .. I'll bookmark your web journal and take the bolsters additionally… I'm upbeat to discover such a large number of valuable information here in the post, we require work out more methods in such manner, a debt of gratitude is in order for sharing. find out more

Yes i am completely concurred

Yes i am completely concurred with this article and i simply need say this article is extremely pleasant and exceptionally instructive article.I will make a point to be perusing your blog more. You made a decent point however I can't resist the urge to ponder, shouldn't something be said about the other side? !!!!!!THANKS!!!!!! web site

A debt of gratitude is in

A debt of gratitude is in order for giving late reports with respect to the worry, I anticipate read more. view site

Amazing article! I need

Amazing article! I need individuals to know exactly how great this data is in your article. It's intriguing, convincing substance. Your perspectives are much like my own concerning this subject. as an example

Nascence is an online

Nascence is an online magazine covering all aspects of business. Nascence got it all! Nascence

I read that Post and got it

I read that Post and got it fine and educational. It would be ideal if you share more like that... software outsourcing

Awesome Information sharing

Awesome Information sharing .. I am extremely cheerful to peruse this article .. much obliged for giving us experience info.Fantastic decent. I value this post. online marketing company

Deleted

Deleted

Awesome Information sharing

Awesome Information sharing .. I am extremely cheerful to peruse this article .. much obliged for giving us experience info.Fantastic decent. I value this post. download gclub

Great site! I genuinely adore

Great site! I genuinely adore how it is simple on my eyes it is. I am considering how I may be informed at whatever point another post has been made. I have subscribed to your RSS which may do the trap? Have an extraordinary day! estate

Pleasant website and

Pleasant website and completely extraordinary. You can improve yet regardless I say this perfect.Keep striving generally advantageous. m88.com

An intriguing dialog is value

An intriguing dialog is value remark. I feel that it is best to compose more on this matter, it may not be an unthinkable subject however ordinarily people are insufficient to chat on such themes. To the following. Salud. Accountant Tax Return

Clash Royale PC is a strategy

Clash Royale PC is a strategy game in real time, where you fight against other players online in frantic duels. Here, you can find all the characters from Clash of Clans: Giants, Barbarian Kings, Wall Breakers, Archers. Download the PC game now! clash royale windows

I read that Post and got it

I read that Post and got it fine and educational. It would be ideal if you share more like that... tagpicture into canvas

Hi. I discovered your online

Hi. I discovered your online journal utilizing msn. This is a greatly elegantly composed article. I will make sure to bookmark it and come back to peruse a greater amount of your valuable data. A debt of gratitude is in order for the post. I'll positively rebound. live subscriber count

Wow what a Great Information

Wow what a Great Information about World Day its exceptionally pleasant educational post. a debt of gratitude is in order for the post. plataforma de ecommerce

I read that Post and got it

I read that Post and got it fine and educational. It would be ideal if you share more like that... Award medals

Good artcile, but it would be

Good artcile, but it would be better if in future you can share more about this subject. Keep posting. Cheap Panoramic Canvas Printing

You know your undertakings

You know your undertakings emerge of the group. There is something uncommon about them. It appears to me every one of them are truly splendid! company CrowdBridge Global scam

This is really an awesome

This is really an awesome read for me. I have bookmarked it and I am anticipating perusing new articles. Keep doing awesome!. http://cheapprintservices.yolasite.com/

Good focuses you composed

Good focuses you composed here..Great stuff...I think you've made some genuinely intriguing points.Keep up the great work. curso google adwords bogota

Awesome post, you have

Awesome post, you have pointed out some incredible focuses, I also trust this is an exceptionally eminent site. as an example

Post new comment

The content of this field is kept private and will not be shown publicly.
Type the characters you see in this picture. (verify using audio)
Type the characters you see in the picture above; if you can't read them, submit the form and a new image will be generated. Not case sensitive.